This video covers a great science review article by 2 prominent authors in the fasting space: Valter Longo and Satchin Panda. This first part covers some of the original science showing that fasting works in terms of both longevity and biomarkers for chronic diseases. (The second video will cover the importance of circadian rhythm coordination with eating.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388543/
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