This video covers part 2 of a scientific review article in the respected journal Cell Metabolism by Valter Longo and Satchin Panda. The title subject is Time Restricted Eating, but it covers the science known about other types of fasting as well, including Fasting Mimicking Diet, Periodic Fasting, and the 5;2 diets. The 5 2 Fasting Diet was recently popularized by Jimmy Kimmel, Beyonce, and others. It goes into which ones show a positive impact on which species. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388543/
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