Products mentioned are available through these Amazon Associate links. Freestyle Lite Glucometer. https://amzn.to/2zLEBUo Freestyle Lite Test Strips. https://amzn.to/2zM8kg4 Enduracin. https://amzn.to/2NYaou0 Omega 3 oil (Carlson EPA Gems). https://amzn.to/2OvW5fB Beat the Heart Attack Gene. https://amzn.to/2zMuEpX (Product sales commissions go to us, at no extra cost to you. Thank you for supporting the channel.) https://www.nature.com/articles/s41598-018-29362-1 This is a 6 minute summary of the NATURE science magazine article on Relative Fat Mass ( RFM). https://www.nature.com/articles/s41598-018-29362-1 Nature Magazine in Aug 2018 published research indicating a new simple way of estimating body fat percentage. It's called Relative Fat Mass (RFM). It avoids the systematic errors of Body Mass Index (BMI). BMI typically underestimates fat percentage in women and overestimates it in men. The RFM uses only waist circumference and height. It works for all ethnicities. The model was developed using publicly available data from the National Health And Nutrition Examination Survey (NHANES). The research included the definitive body fat measurement device- DEXA, or Dual Energy Xray Absorptiometry.
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