Penn Jillette didn't like potatoes. He lost 100 pounds in 84 days basically eating nothing but potatoes. No butter, salt, or pepper. They were cooked - with the skin. According to Penn, "magicians are professional liars. Anyone that takes medical advice from a Las Vegas magician is stupid and deserves to die..." There is a lot more to the potato diet than you might think. It's not very elegant in terms of macronutrients and glycemic characteristics - and immediate biochemistry/biomarkers. But pictures don't lie so well. Look at the results. He's had major improvement in his blood pressure, longevity, and quality of life."
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