The miniseries on Sarcopenia was intended to raise awareness of the risk of loss of muscle mass ( Sarco = muscle, Penia = loss of), especially among those 65 & older. I think that happened. But is also tripped off a viewer debate about which is better: intensity vs repetitions. Here are some components of that debate.
For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: