An article titled "Effects of Intermittent Fasting On Health, Aging & Disease" was recently published in the New England Journal of Medicine. In this part 2 video, Dr. David and I will continue our discussion on intermittent fasting (IF), particularly how IF pushes the body to use cell trash as an energy source. We'll discuss mitochondria and aging, autophagy, anabolism, and catabolism, and how the old habit of eating three times a day affects epigenetics.
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