James West lost 25 pounds in 10 weeks. This is the 3rd video on James West's diet experience. We've concentrated on: making the decision, motivating, planning the diet dietary techniques. He was motivated by increasing high blood pressure. He came to see me. We talked about meds, but I advised him the root cause was weight. He used 16/8 Intermittent fasting, 24-48 hour prolonged fasts, and low carb techniques.
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