At the 2018 American Society of Sports Medicine, there was a presentation by Dr. Chang Woock Lee of the University of Houston-Victoria. Dr. Lee has been researching muscle performance and cholesterol. As his research developed, he became interested in the micronutrients associated with cholesterol. Egg yolks are known as . a source of both cholesterol and choline. Choline is also an integral part of two other important biochemical pathways: methylation and neurotransmitters. This research indicated that choline supplementation is very helpful for muscle performance in 50-69-year-olds.
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